Game Strength Insider | How to Get Lean Muscle | Strength and Conditioning

Top 15 Best Muscle Building Exercises

Posted on 16. May, 2013 by David McCready.

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When I train, I’m looking to maximize my results. I’m not going to the gym just to say I’m there and if you’re like minded in this regard, then you too want to ensure you’re getting the best workout possible. With that said, you’ll want to consider the 15 best muscle building exercises. These [...]

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David McCready Mountain Biking Through Truckee River

David’s Training Log & Workout Playlist 11

Posted on 06. May, 2013 by David McCready.

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Shoulder has been killing me lately, but “mama didn’t raise no bitch” so naturally I’ve been partaking in the usual shenanigans. With that, I found a cool little mountain biking spot that follows the Truckee river up in Tahoe this past week! I posted a pic from that trip below. I’ve also been lifting much [...]

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Muscle Building Recipes: Banana Bread Protein Shake

Posted on 26. Apr, 2013 by David McCready.

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Makes 1 Shake Ingredients – 2 scoops Vanilla Whey Protein – 1 Banana – 1/2 Cup Quaker Oatmeal (cooked in water) – 1/2 Cup Bran Flakes – 350ml of Water – 30g of Dextrose (Only if consumed Post-Workout) Directions Blend and Enjoy! Nutritional Facts Calories: 498 Protein: 56g Carbohydrates: 64g (34g if no Dextrose) [...]

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Creating An Effective Muscle Building Program

Posted on 26. Apr, 2013 by David McCready.

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What makes an effective muscle building program? Well, it’s not all about lifting weights. A solid and efficient muscle building program will encompass various parts of the body as well as emphasize good nutrition and lifestyle habits. This is fairly standard. So, what exactly do you need to know to create a good muscle [...]

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The Best Strength Training Split

Posted on 15. Apr, 2013 by David McCready.

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Whether you’re intentions are to increase muscle size or strength, the best training split for you is actually no split at all. Full body workouts are the top tier and logical choice for anbody looking for “quick” gains in muscle size and strength. The simple fact of the matter is that the more muscle you can activate during a [...]

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David’s Training Log & Workout Playlist 10

Posted on 04. Apr, 2013 by David McCready.

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I’ve been reading a bit more lately, in fact I just finished The Celestine Prophecy & Alchemy of Nine Dimensions(both were awesome). I’m just about done with The 4 Hour Body by Tim Ferris(so far so good). I’ve also been meditating in the woods several times per week. I’m feeling strong and grateful to have [...]

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Official Renegade Diet Review

Posted on 01. Apr, 2013 by David McCready.

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To begin this review of the Renegade Diet (which you can pick up HERE), it’s important that you first understand who the creator is. Jason Ferruggia is a very well-known strength coach who has been helping thousands of people lose weight and to achieve a better build. “The Renegade Strength Coach”, has been a fitness [...]

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Top 5 Upper Abs Exercises

Posted on 01. Apr, 2013 by David McCready.

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From building core strength, to helping you get those six pack abs, you are going to find that upper abs exercises are going to be important. Just keep in mind that these exercises are going to need to be done over time to get the toned and defined look that you are looking for and that no [...]

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The 5 Best Shoulder Exercises For Size & Strength

Posted on 25. Mar, 2013 by David McCready.

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Depending on who you ask, you’ll find that the best shoulder exercises for any one person may not match up to what you’re looking for. After all, some people are simply looking to improve the appearance of their shoulders, while others are looking to bulk up for the Olympics or general Powerlifting. It’s important to understand that [...]

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Muscle Building Recipes: Banana Maple Protein Snack Wraps

Posted on 24. Mar, 2013 by David McCready.

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Makes 1 Serving Ingredients 1 8″ 100% Whole Wheat Wrap – 1 medium banana – 1 tablespoons of all natural peanut butter (or almond butter) – 1 tablespoon of slivered almonds – 1 scoop of vanilla protein powder – 1 tablespoons of sugar free maple syrup Directions In a separate bowl, mash banana and protein [...]