GSI Resident Bull

How Much Protein Do You Need?

Posted on 20. May, 2012 by .

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Over the past few posts you’ve learned the important role that macronutrients carbohydrates and essential fatty acids play in muscle building and fat loss. Now let’s turn our attention to the other one, protein. Read On to See How Your Body Uses Protein To Build Muscle Just like essential fatty acids, proteins are involved in [...]

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Omega Fish Fat

Not all fats are created equal!

Posted on 19. May, 2012 by .

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Last time you learned the difference between the good fats and the bad fats to eat, as well as the many bodily functions that call for EFAs in order to function properly. Let’s dive in a little deeper in this topic… Essential Fatty Acids: How Much and From What Source? At the very least, you [...]

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Good Fats 1

Good Fats To Eat

Posted on 19. May, 2012 by .

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What’s up, David McCready here, hope you’re having a stellar day. A few posts back we learned about good and bad carbohydrates. Today you’ll learn about good fats to eat. Read on to discover good fats to eat… Essential Fatty Acids Let me clear the air on something: Eating more calories than you expend makes [...]

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recommended supplements

Best Supplements For Muscle Gain [Part 2]

Posted on 17. May, 2012 by .

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In my last post I explained how certain supplements are safe and useful, but not entirely necessary. You also discovered that you need to get your nutrition (and workouts) in order first before you even think about supplements. Let’s assume that you have a good nutrition plan in place and that you’re lifting weights several [...]

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GSI Supplements

Best Supplements For Muscle Gain [Part 1]

Posted on 16. May, 2012 by .

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Since the site is new, It’s really important for me to establish my expertise in this industry and by doing such I’ve thrown a lot of information at you lately. More recently we’ve covered quite a bit about nutrition and at this point, you might be wondering about supplements more specifically. You might even have [...]

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Game Strength Insider Waterfall

How Much Water Do You Need A Day?

Posted on 15. May, 2012 by .

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Recently we’ve learned all about the three essential macronutrients: Carbohydrates, protein and essential fatty acids. Now let’s turn our attention to a much-needed (but often overlooked) beverage: Water. Your body is mainly made up of water Up to 78% of your body is water. And water is important to every single function in your body… [...]

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Cheat Day Gamer

A “Cheat” Day Can Benefit You!

Posted on 15. May, 2012 by .

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If you recall back to the recent weight lifting and cardio posts, there were two things you needed to keep in mind. First, you should take a rest day every week. And secondly, you shouldn’t do the same thing every session, because your body will adapt. The same goes for eating. If you’re like a lot [...]

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Meal Planning Perspective

Meal Planning Ideas [Part 2]

Posted on 13. May, 2012 by .

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Last time we talked about several different ideas for you to start building your meals and track how much protein, essential fatty acids and carbohydrates your actualy eating and how much you should be eating depending on your training.  Now this time you’ll get a look at some actual healthy meal plan ideas. Check it out… [...]

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healthy meal planning ideas

Meal Planning Ideas [Part 1]

Posted on 12. May, 2012 by .

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Welcome back! Lately you’ve learned a lot about nutrition, including some of the best sources of essential fatty acids, carbohydrates and proteins. But maybe you’re scratching your head a bit and wondering what, exactly, you should eat. If so, this lesson and the next are for you. That’s because you’ll not only get some good [...]

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Tracking Metabolic Trends

Eating to Boost Your Metabolism

Posted on 06. May, 2012 by .

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Welcome Back to Game Strength Insider Last time you learned about your calorie needs and how to shave off a pound a week of fat. Depending on how much weight you need to lose, you may adjust your exercise and calorie intake so that you’re aiming to take off up to two pounds per week, [...]

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