5 Shoulder Stabilization Exercises

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  1. Thanks for the info. I have been having issues with my sholder lately and prefer not going to the doctor. Will give try these out.

    • Thanks for the feedback Julie. There is a good chance that these will help, but if you’re in severe pain suck it up and visit your Doctor 😉

  2. My shoulder has had me laying low for quite some time. Been giving me nothing but problems. I’m going to gives these exercises a shot. Thanks for the information!

    • Anything you find on GSI has been tried & tested on many an occasion. Realistically I do not know the extent of your injuries but if your symptoms relate to any of those described, there’s a great chance that you will benefit form these stabilization exercises.
      Be very mindful of your form and pain level. Keep the weight light and focus on both your concentric and eccentric phases of the lifts. Ice afterward and keep me posted on your progress.



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