Archive by Author
Posted on 29. Sep, 2013 by David.
When it comes to getting fit the goal of almost everyone is to build muscle. Unfortunately, many people struggle with how to begin building muscles. When creating a workout there are several exercises that should be a part of your routine if you want to build a solid amount of lean mass. However, it’s […]
Posted on 05. Aug, 2013 by David.
Here’s a question that many of my more advanced trainees / gym rats will often ask me around spring time - “What’s the optimal training volume to build muscle?” Even though everyone is trying to get some fat loss in before the end of the summer season, most people would also like to gain muscle strength and size. What […]
Posted on 20. Jul, 2013 by David.
“I’m trying to bulk up but I don’t want to get fat, what can I do?” One question that many people have for me is whether or not they can gain muscle without getting fat. Anyone can lift weights and eat a ton for several months, but the result is always going to be the […]
Posted on 18. Jul, 2013 by David.
When a person is looking to bulk up their muscles, a question they will often ask is, “How often should you train each muscle group?” While most people understand that the rest period is important for the healing of their muscles and the breaks allow the muscle fibers to continue to grow stronger, most […]
Posted on 14. Jul, 2013 by David.
Shroom Tech Sport is an energy supplement offered by Onnit. According to the company website the idea behind the supplement was to create a supplement for athletes that was safe enough to use every day, even during the day of their competition. The company states that they were “looking to create a supplement to provide clean […]
Posted on 12. Jul, 2013 by David.
If you can complete each stroke for an equal amount of time, butterfly is going to be the best choice for building muscle and burning fat. The butterfly stroke burns the most calories, but is also the most difficult to perform correctly. It also is the swimming stroke that requires the most muscle power, which […]
Posted on 02. Jul, 2013 by David.
There are some people that believe having a good pump is required if you truly want to build muscle. However, there are others that say the exact opposite. Won’t you get a pump from training regardless? Take a look at any popular preworkout supplement that you can find. You’ll notice that a key selling point […]
Posted on 22. Jun, 2013 by David.
If you are tired of being called the “skinny guy” it’s time to start gaining some muscle. Here are some great tips to build muscle NATURALLY and force your friends to find a new nickname for you. No matter what type of training you’re doing, keep the workout to an hour or less. Work […]
Posted on 20. Jun, 2013 by David.
Alpha Brain is a supplement that is offered by Onnit Labs. The company describes the product as a balanced nootropic. Huperzia, GPC choline, and Serrata are used to maximize the acetylcholine levels and other ingredients help elevate dopamine and GABA levels of the body. These are all crucial components needed to remain focused, calm, and mentally […]
Posted on 19. Jun, 2013 by David.
I’m hitting back today and felt inspired to quickly write an article describing some of my favorite back strengthening exercises. Back strengthening exercises are kind of complicated and convoluted until you get a handle on them. It’s not as simple to work out your back as it is to work out your biceps. For instance, […]