Bodyweight Training for the Next Level

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    • I like to think of instability training as any type of dynamic movements.

      Here are a couple of examples;
      Core stability exercises performed on swiss ball.
      Supermans on a incline
      Balance boards
      Med ball squats
      Dummbell Press on a swiss ball et cetera.
      Basically any type of exercise that would normally feel “off-balance” for lack of a better term.
      The idea is that you are recruiting muscles that normally wouldn’t be involved in the particular types of movements that you’re performing.

      Thanks for dropping a line Alan.



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