This is an article that I originally wrote for this cat Phil over at Mens Fitness News. I wanted to share it with you today because spring is nearly here which means summer (shirtless season) is just around the corner. Around the same time each year I am inundated with questions about fast fat loss, […]
High intensity interval training or HITT Cardio is a workout that goes between high levels of intense training combined with less intense (cooldown) periods of exercise. This can be as simple as sprinting for a 2 minute window and then a 2 minute cool off period with jogging, walking etc. Because of the simplistic approach and […]
By Brandon Hahn Exercise requires a tempo, or a certain pace to perform each rep. Rep tempo (or rep speed) is an important factor for lifting. The tempo will dictate whether you gain size, strength, or power. Without a tempo, you are simply throwing weights up and down. Unfortunately, a lot of people are just […]
Cardio conditioningÂ contains exercises that strengthen the heart and the cardiovascular system. These are exercise routines that raise your pulse and get your blood pumping for a period of time. With your improved health, your heart is able to pump blood more efficiently and that can lead to lower blood pressure and improved health. With regularÂ cardio […]
Welcome back to GSI! The importance of strength training for runners is often an area that is overlooked. One of the reasons is that people don’t often realize all the benefits that can stem from it. Take a moment to look over these items to better understand how incorporating these exercise routines can actually benefit […]
What is functional strength Training? Functional strength training is simply training that one does in order to increase his or her overall body strength. Training to improve functional strength involves more than simply increasing the force-producing potential of a muscle or group of muscles. Instead, it requires training to enhance the coordinated working group consisting […]
Welcome back to Game Strength Insider. Today I got in some awesome cardio after my chest and ab session and felt compelled to write an article on cardio. It was extrememly hard work and I’m grateful to have mustered up the will to get through it. I feel like a million beat up bucks and […]
In my last post I talked about using weekly measurements (including body fat) as a motivator. Whenever you start to feel your motivation slipping, simply refer to your pictures and measurements. Doing so always gives me a renewed burst of motivation to keep moving forward. Here’s another motivator… Keep a Fitness Journal to Track Your […]
Welcome to Game Strength Insider!
Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.
I’m so stoked about your decision to visit the site. You’re now one step closer to having the washboard abs and lean muscle you’ve always wanted. Soon you’ll be happy to go to the beach – and proud to take off your shirt! When you catch the eyes of the girls who’re admiring your toned […]