Archive for 'David’s Training Log'
Posted on 06. May, 2013 by David.
Shoulder has been killing me lately, but “mama didn’t raise no bitch” so naturally I’ve been partaking in the usual shenanigans. With that, I found a cool little mountain biking spot that follows the Truckee river up in Tahoe this past week! I posted a pic from that trip below. I’ve also been lifting much […]
Posted on 04. Apr, 2013 by David.
I’ve been reading a bit more lately, in fact I just finished The Celestine Prophecy & Alchemy of Nine Dimensions(both were awesome). I’m just about done with The 4 Hour Body by Tim Ferris(so far so good). I’ve also been meditating in the woods several times per week. I’m feeling strong and grateful to have […]
Posted on 22. Mar, 2013 by David.
I just want to remind everybody that I’m not a bodybuilder. I don’t juice (obviously) and I have know desire to do so. I am however very healthy, pound for pound I’m stronger than many of my peers with a training & work ethic that has yet to be matched in my eyes. Oh yea, […]
Posted on 18. Mar, 2013 by David.
The topic of soy keeps coming up in my life. Now, if you’ve spent any extended period of time with me, you’re familiar with the fact that soy is dangerous & should be avoided – always. If you’re not familiar, let me game you up real quick. First of all, the majority of soy made […]
Posted on 05. Mar, 2013 by David.
This weeks training schedule was nearly identical to last weeks (which isn’t a bad thing). I’ve taking more of a sport oriented approach if you will… I’ve used a similar routine successfully over 4-8 week periods with fighters and football players in the past. If you’re fairly active and/or play a sport check this out […]
Posted on 19. Feb, 2013 by David.
We’re all caught up with my training logs. Here’s week 6. This particular weeks training is fairly similar to a routine that I put my fighters through. Check it out and drop me a line below if you have any questions or comments! Click Here To View / Download The PDF David’s Training Log Monday […]
Posted on 18. Feb, 2013 by David.
This week, I pulled out an old routine that has always aided me in producing great results! I focused my lifting days on Isolation exercises for the most part with 1 full body day and a few compound movements strategically placed into the mix. At some point I’ll include what I have been eating, but […]
Posted on 08. Feb, 2013 by David.
Here we go – week 4 of 2013! Another highly productive and eventful week of training. Between the mma training, the hiking & the blood sweat and tears spent at the gym, I’d set I am very fortunate to have so many opportunities to reap so many benefits from my training. For the last month, […]
Posted on 28. Jan, 2013 by David.
Alrighty, we’re all caught up and ready to rock & roll for week #3. Just a reminder, these are legitimately the workouts that I am doing and my real playlists. I appreciate all feedback and would love to answer any questions that you might have regarding these exercises or my training styles. David’s Training Log […]
Posted on 22. Jan, 2013 by David.
Welcome back to GSI. This weeks (Jan 7 – Jan 13) training was intense and rewarding! Check out my workout & get it in with this playlist. Feel free to print the workout and utilize it for the coming week. 50 Weeks to go! Note: I’d utilize 45 seconds to recover between each set. No […]