Archive for 'Weight Loss'
Posted on 18. Feb, 2013 by David.
If you’re looking for fast fat loss, then you want to keep your expectations realistic. While you can drop several pounds each week through a healthy diet and exercise routine, you aren’t going to drop 50 pounds overnight. What you’ll find on the road to slimming down is the knowledge of how to eat healthier […]
Posted on 09. Jan, 2013 by David.
Hey Insiders, welcome back! Everyone wants to feel good about the way they look, right? But having a bulging abdomen is definitely not what most women think of when they’re talking about a nice trim, lean body. There are lots of flat abs exercises for women, but you may not be looking for that buff […]
Posted on 02. Dec, 2012 by David.
By Alan Sugarman PART ONE: GLYCERINE, THE COMPROMISE FOR LOW CARBOHYDRATE. Nutrition Bars. Are they really good for you? What are you really getting? In this article, we will focus on the multitude of nutritional supplement bars out there, specifically we will look at the recent trend of high protein, low carbohydrate bars being launched […]
Posted on 25. Nov, 2012 by David.
What’s up Insiders? This morning I was doing my usual Sunday fitness perusing on various websites that I frequent and came accross this awesome and highly informative article by Tom Venuto. The article outlines the importance of getting off to a quick start rather than a quick fix in regards to your fat loss program! […]
Posted on 21. Oct, 2012 by David.
If you’re looking to get those perfect V shaped abs, then you need to prep your body and have it in the right condition to achieve this goal. If you have the means to do so, it’s generally a good idea to meet with a nutritionist to ensure you have a lean, protein rich diet […]
Posted on 18. Oct, 2012 by David.
Belly fat loss can be a tricky area for many people. While diet and exercise can prove to be very effective in helping to slim down the waist, not everyone knows where to begin. The following tips on belly fat loss are a way for you to get some of the information needed and to […]
Posted on 29. Aug, 2012 by David.
After high school, I gained a bunch of weight. I had originally planned to bulk up to continue playing rugby in Northern California, but got hurt during the off season and was unable to train which resulted in weight gain and laziness. Though I got up to 250 pounds, it didn’t last long as I […]
Posted on 01. Aug, 2012 by David.
Welcome to Game Strength Insider Body fat is necessary for your body to function, but a high amount of stored body fat can be very unhealthy. A high body fat percentage is also very unattractive. Getting down to a low body fat percentage creates an impressive physique. Reducing your body fat will increase the quality […]
Posted on 21. Jun, 2012 by David.
In my last post I went over some of the most common fitness mistakes and how to avoid them. Read on for more clever tips to get the body and performance you want… 5 Tips for Weight Loss and Muscle Gain Know Your Proteins Different proteins absorb at different speeds. You have your fast-acting proteins, […]
Posted on 28. May, 2012 by David.
In my last post I talked about using weekly measurements (including body fat) as a motivator. Whenever you start to feel your motivation slipping, simply refer to your pictures and measurements. Doing so always gives me a renewed burst of motivation to keep moving forward. Here’s another motivator… Keep a Fitness Journal to Track Your […]