If you remember from way back in one my first posts on Game Strength Insider, I suggested that you immediately take some pictures and fitness measurements. If you’re not already doing so, I suggest that you start taking these photos and fitness measurements once per week. It’s easy for us not to notice a whole […]
Lately I’ve been talking alot about the about three of the main components of fitness. Namely, weight lifting, cardio and nutrition. Now let’s peep game at the fourth factor: Motivation! This is one of the more crucial components of fitness. Think about it, most people, on some level, have an idea of how to shed […]
Since the site is new, It’s really important for me to establish my expertise in this industry and by doing such I’ve thrown a lot of information at you lately. More recently we’ve covered quite a bit about nutrition and at this point, you might be wondering about supplements more specifically. You might even have […]
Recently we’ve learned all about the three essential macronutrients: Carbohydrates, protein and essential fatty acids. Now let’s turn our attention to a much-needed (but often overlooked) beverage: Water. Your body is mainly made up of water Up to 78% of your body is water. And water is important to every single function in your body… […]
If you recall back to the recentÂ weight lifting and cardio posts, there were two things you needed to keep in mind. First, you should take a rest day every week. And secondly, you shouldn’t do the same thing every session, because your body will adapt. The same goes for eating. If you’re like a lot […]
Welcome Back to Game Strength Insider Last time you learned about your calorie needs and how to shave off a pound a week of fat. Depending on how much weight you need to lose, you may adjust your exercise and calorie intake so that you’re aiming to take off up to two pounds per week, […]
Starting with this post and continuing with the next several, you’re going to learn everything you need to know about using weight training to get the results you want. Let’s start by looking at at a couple bodybuilding routines… Bodybuilding Routines Your bodybuilding routine defines the following: What you do on a weekly basis (also […]
Welcome to Game Strength Insider! Weight training isn’t a one-size-fits-all method of getting the body and results you want. That’s because there are different types of methods that work better for different types of goals. Pick the wrong one, and you might feel like you’re spinning your wheels and not getting anywhere. Point is, your […]
Welcome to Game Strength Insider!
Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.
I’m so stoked about your decision to visit the site. You’re now one step closer to having the washboard abs and lean muscle you’ve always wanted. Soon you’ll be happy to go to the beach – and proud to take off your shirt! When you catch the eyes of the girls who’re admiring your toned […]