Top 5 Strength Training Myths Exposed

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  1. It’s hella funny when people come up asking me to make them a meal plan or workout routine.

    What works for my body, lifestyle, training habits might not & likely will not work for somebody else. Best bet is to get in the gym and start moving some weight. Start making changes with your eating etc. Don’t just search for a quick fix or some miracle answer from a buddy or something. Nobody knows your body better than you.

    Great articles!

  2. Excellent article. The 5th and final point truly resonates with me. This is definitely a popular misconception. However, you clear it up nicely.

    • Thanks for the feedback Walter. That one really “grinds my gears.” It’s best to train all of the muscle fiber types. Never one exclusively of the others.

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