Working out can be a tough but rewarding task if the proper measures are taken. Muscle burns lots of calories on a daily basis and can become weakened or injured if you fail to incorporate rest to your workout programs. Fitness goals and reactions to exercise differ from person to person, but one common factor is that everyone needs rest. Without adequate rest you can go ahead and kiss your muscle gains goodbye.
Significance: The notion that you should work out, work out and keep working out without rest can be a very damaging practice. Rest, like nutrition, is one of the fundamental principles that will allow you to achieve your fitness goals and prevent short- and long-term injuries. When you work out, you break down muscle tissue. It’s only during rest that muscle recovers and builds. Knowing how and when you should rest is very important to achieving fitness goals.
Workouts: While workouts are essential to muscle growth, they can also be detrimental and cause more harm than good if you overtrain. It is important to rest each body part (muscle) for at least 48 hours after intense physical activity. Rest at least three times a week to increase muscle recovery times. When constructing your workout plan, place adequate consideration to your rest patterns. If you are unsure of a proper structure for your body type, consult with a fitness expert. Most good gyms offer occasional complimentary sessions with a fitness expert.
Sleep: Sleep is by far the best workout partner and unfortunately is often overlooked when trying to build muscle. Lack of sleep not only deters mental focus and coordination, but also increases muscle fatigue and prolongs recovery time. A minimum of seven to eight hours of sleep every night is vital to building muscle and decreasing muscle recovery time. This is because during sleep muscles release growth hormones that help repair muscle tissue.
Warning: Do what you are capable of doing without trying to outperform the next guy in the gym. Trying to lift too much weight or doing more cardiovascular exercises than your body is accustomed to can be dangerous, causing serious muscle injuries and decreasing muscle recovery times. Consult a physician if you experience long-term muscle soreness or pain. Chances are you may have a muscle strain or tear.
Misconceptions/Conclusion: Rest is just as important as other aspects of muscle-building routines, including nutrition, workout plan and supplementation. Spending hours in the gym every day will not give you a muscular physique; rather it may indicate you need advice on the structure of your workouts and adequate rest patterns to help you achieve your desired fitness results. Resting does not mean you are slacking off. Rest is the best antidote to sore and achy muscles, and a critical part of any fitness regimen.