When I lost nearly 80 pounds last year, I felt great and was in great shape so to speak, but my arms lost most of their hard earned size. I have begun to correct this and am happy to report an inch growth in the last couple of months.
Anyone looking to build bigger arms needs to look at the approach that they are taking with this process. What you’re going to find is that it is possible to quickly see significant growth if you follow a healthier approach to building up your muscle.
How To Build Bigger Arms
Regular Intensity Increases
Perhaps the most obvious place to start will be to train the muscles in your arm regularly. This means doing regular strength training and pushing yourself to lift heavier weights to build up more muscle. A good approach for this will be to take your curls, bench presses and other workouts to build your arm muscles and add an additional five pounds regularly. In no time, you will find that you are leaner and have more defined muscles and that will help to build bigger arms in the long run.
In addition to working your arms, you also need to build up your back and your chest. To be proportionate and to ensure that you have the ability and strength to maximize your arm growth, you do need to work on your entire upper body. As these muscles grow, you will also start to notice an improvement in your arms.
Adequate Protein Intake
When working out, you need to make certain that you are eating healthy proteins to help ensure that you are looking at how to build bigger arms correctly. The reason is that this is an essential nutrient in rebuilding muscle tissue. Some of the best proteins you can find are Egg White, whey(digests slowly but is lean), chicken, eggs, bison, fish and even milk. Just be sure that the protein source that you end up choosing is one that is going to be low in fat.
I’ve said it before and will definitely say it again, with you on your exercise grind and a healthier diet, you need to keep in mind that regular rest is essential! For this, you will need to ensure that you allow yourself at least two or three days each week that you don€™t work out your arms. This is going to help you to build bigger arms, without overexerting them and stalling their growth.
The most important thing to remember in this process is that consistency is essential. This means if you plan on doing three sets of 25 each time you work out, it will be essential that you continue with that trend. If you aren€™t able to continue growing and increasing your workout routine, then you will need to start with something more comfortable until you are able to expand as that is going to help you to avoid losing muscle mass in the long run.
Here are two great arm training resources for you to check out:
What you’re going to find is that the ability to build bigger arms is there. You just need to be patient and give your body the chance to slowly increase your muscles over time and that will give you the long lasting results you are looking for. You can then proudly show off your new amazing arms and have people asking you for your own set of tips that will help them to bulk up in a healthy manner.