Track Your Fitness Progress

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  1. You’ve got a great way of communicating with the reader, a great way of making me feel like what you have to say is just as important to me as it is to you. keep it up! Great post

  2. keeping a journal gets a bad rap. I have been keep a fitness journal for 3 yaers and it has proved time and time again to have been a great move. I always have a reference point and motivation if need be.


    • Great Lad! That is what it’s all about. Be sure to spread the wealth and help educate those around you as to how powerful and convenient keeping a fitness journal can be.

      Keep training hard,


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