Yeah buddy! Just got in a damn fine back & bicep workout. I’ve got to tell ya, I love when I have the gym to myself. Today I was able to get in some great sets and it’s definitely time for my Post Workout Recovery – Meal & Protein Shake Ritual!
After a hard workout I always make a lean protein rich meal & shake. Check out the 2 recipes below as they are a couple of my favorites and they’re sure to pack on lean muscle and increase your recovery!
Post Workout Meal
2 Chicken breasts(boneless & skinless)
1 Cup Brown Rice
1 Cup Diced Onions
1 Cup Diced Bell Peppers
1 Cup Black Beans
Totals: Protein 70g Fat 9g Fiber 24g Carbohydrate 165g
Post Workout Protein Shake
2 1/2 cup Non-fat or Low Fat Milk
1/2 cup Frozen Blueberries
2 tea spoon Glutamine Powder
1 1/2 tea spoon Creatine Monohydrate Powder
Totals: Protein 75g Fat 10g Fiber 8g Carbohydrate 80g
Give these lean post workout recovery – meal & protein shakes a try. You will definitely be doing yourself a solid and ensuring that all of your blood sweat and tears spent in the gym are worth it.
keep training hard,
-David “Post Workout” McCready
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