How To Gain Weight Quickly
I have met a lot of guys that wanted to know how to gain weight quickly. Gaining weight is more than just eating everything you see if you want to bulk up. You need to establish a consistent routine. Also make sure you’re getting enough caloric intake. Here are a few of my tips if you want to know how to gain weight quickly.
The first and most important thing you need to understand is you need to eat frequently. Food is a very important factor when you are trying to gain weight. You don’t want to eat so much that you are bloated and miserable after every meal this will only result in you having a lot of unwanted body fat. You should eat every 2 and 1/2 to 3 hours.
You should eat a variety of different foods. Don’t just eat the same thing every day. You will want to gain 1 to 2 pounds each week. If you aren’t gaining this much then you need to increase the protein in your meals.
Eat before or after workouts. Eat nutrient dense foods you don’t want to get full on empty calories. You never want to workout on an empty stomach because your metabolism will be in starvation mode and shut down.
You should do more strength training when you are eating this much. You want to build muscle not fat. Strength training such as lifting weights and doing squats is how you can build more muscle instead of fat. You need to drink plenty of water and get lots of rest as well.
These are just a few good tips for a guy who wants to bulk up.Â So if you want to gain muscle then use the advice in this article. Now you know how to gain weight so go ahead and get started..If you want to know more shoot me a comment or share your weight gain thoughts with us as well.
About the Author:
David McCready is the author of The Truth About Strength found at
He specializes in helping athletes and average Joes alike, gain long term Strength and Conditioning without gimmicks, supplements or fad dieting.