Strength Train To Improve Long Distance Running

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  1. Hi David, I came across your site via twitter, and landed on this article… After reading the article I felt inspired to try just the lunges with free weights, knee extensions, bent-leg heel raises with free weights, bench presses with free weights, seated rows, front-lat pull downs and abdominal curls. It has now been two days and I am still sore! =P great post! Any tips on what I can do to help with the soreness?

    • Yes, there was an issue with the current forum. We have moved to a new platform and you will be able to start new threads this coming week. Thanks for your continued support and patience. Cheers!

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