If I wasn’t a personal trainer or addicted to fitness for that matter, I’d likely be a chef. My mom always asks the same question after I whip something up for her in the kitchen, “Dogg, when are you going to open up your own restaurant?” or “Son, you need to quit screwing around in […]
Hey, thanks for stopping by Game Strength Insider! I appreciate all of my readers and I respect you for taking action in your life especially when it comes to your physical fitness! I’ve been around the block a few times when it come to muscle gain, weight loss and fitness in general. Depsite acquiring a […]
In my last post I went over some of the most common fitness mistakes and how to avoid them. Read on for more clever tips to get the body and performance you want… 5 Tips for Weight Loss and Muscle Gain Know Your Proteins Different proteins absorb at different speeds. You have your fast-acting proteins, […]
Welcome back to GSI! A couple days ago I went over some of the more common muscle building mistakes that you should avoid. Today I want to elaborate on this subject a bit further… 5 Common Muscle Building Mistakes to Avoid Going Crazy on Your “Cheat” Day Don’t get me wrong, your “cheat” day is […]
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Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.
In the last post you learned a bit about circuit training, including the three ways you can get started with it (by joining a class, setting it up at home or setting it up at your gym). Now this time you’re going to learn about some of the exercises to include at your different your […]
Whatâs Happenin welcome back to Game Strength Insider! Over the last couple of posts weâve answered your questions regarding cardio and gave some tips on how to dominate cardio with minimal effort. Weâve also talked about high intensity interval training, which is a fast way to burn fat (especially if you’re short on time). Now […]
Welcome back to GSI! In our last article you got an overview of the different types of cardio, plus you learned that you should incorporate all three of the main forms into your weekly routines. But if you’re like most guys who want to lose weight, you probably still have some questions. Here are your […]
Welcome back to Game Strength Insider! Recently, we’ve learned about pure cardio exercises, such as high intensity interval training (HIIT), and not making things more complicated than they need to be. Â You’ve probably noticed that when you’re lifting weights sometimes you get a pretty good cardio workout. That is, certain lifts get your heart pounding […]
Welcome to Game Strength Insider! Last time we talked about nutrition and the importance of eating clean whether your goals are geared toward muscle gain or fatloss. As time goes on, you’ll learn the intermediate and advanced guidelines for all of the main components to muscle building and overall fitness. But let’s start with some […]