I’ve said this before and I’ll say it again, your legs are some of the most important body parts to train. Not only do you contain a significant amount of your mass in your legs but you also store quite a bit of hormones that are extremely beneficial to building muscle. Too many people neglect […]
Â The Triceps Muscles Allow me to tell you a little about the triceps muscles. The triceps is a three-headed muscle that is on the back of the upper arm. They are responsible for extending the elbow. Triceps are used when doing any type of pressing movement for the chest and/or shoulders Why Should You Work […]
If you’ve been following my blog and applying any of my advice, there is a good chance that your lifting weights at least three times per week. And if you train like me (a straight beast =P) you’re likely sore on the regular. Be sure to rock these sore muscles like a badge of honor! […]
In my last post I talked about using weekly measurements (including body fat) as a motivator. Whenever you start to feel your motivation slipping, simply refer to your pictures and measurements. Doing so always gives me a renewed burst of motivation to keep moving forward. Here’s another motivator… Keep a Fitness Journal to Track Your […]
Recently we’ve learned all about the three essential macronutrients: Carbohydrates, protein and essential fatty acids. Now let’s turn our attention to a much-needed (but often overlooked) beverage: Water. Your body is mainly made up of water Up to 78% of your body is water. And water is important to every single function in your body… […]
I recently picked up mountain biking and I am completely hooked! Iâve already been riding 21 times in the past 16 days and have covered well over 500 miles. My abs play a huge role in all of these rides. They really help my stability when Iâm smashinâ down a hill or on a hairy […]
In my last post I explained why you don’t need to do a whole lot of special arm exercises, since your biceps, triceps and forearms tend to get worked out pretty well when you’re doing your other big lifts. Your shoulders are pretty much the same way. This is especially true when you’re doing your […]
Welcome to Game Strength Insider!
Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.
I am frequently asked by those around me, what is the best trick to lose weight. Or how can I get a sick pack? And Somehow this still amazes me.. There is no trick, its takes dedication, and hard work, simple as that. First thing I always tell my friends or anybody that I am […]