Recently we’ve learned all about the three essential macronutrients: Carbohydrates, protein and essential fatty acids. Now let’s turn our attention to a much-needed (but often overlooked) beverage: Water. Your body is mainly made up of water Up to 78% of your body is water. And water is important to every single function in your body… […]
Welcome to Game Strength Insider!
Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.