You have the knowledge and the ability to transform your body into a leaner, more muscular version of yourself. You have the motivation to eat clean and get to the gym for your regular training sessions but what you lack, however, is the time. I recently read an article by Bedros Keulian, and it was […]
Starting with this overtraining article and likely for the next several, we’re going to get down and dirty with some advanced insider tips and tricks! I’ve seen people get so motivated to succeed that they start doing a little too much and hurt their gains. For instance, I’ve witnessed first hand several individuals bring their […]
In my last post (about fitness journaling), I explained how the simple act of writing down your goals helps motivate you to achieve them. If you find that keeping a fitness journal still isnt enough for you or if you feel your motivation start fading – it might be time to let other people help […]
Lately I’ve been talking alot about the about three of the main components of fitness. Namely, weight lifting, cardio and nutrition. Now let’s peep game at the fourth factor: Motivation! This is one of the more crucial components of fitness. Think about it, most people, on some level, have an idea of how to shed […]
So far, you’ve learned about weight training and cardio as essential components in burning fat and getting that ripped, muscular look that the women love. Now it’s time to turn our attention to nutrition, which is one of the most important factors. As mentioned before, your abs are made in the kitchen… not in the […]
Welcome to Game Strength Insider!
Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.