I’m going to go out on a limb here and say that if you could train one body part to perfection for the summer, it would be your abs! I don’t know anybody who doesn’t want to shrink their waistline, lose body fat and develop a jaw-dropping set of six-pack abs. To make drastic improvements, […]
Click here to download the actual workout with recommended sets and reps in PDF What’s up, thanks for stopping by Game Strength Insider.Â I mentioned a few months back that I would be starting a training log, documenting everything I am personally doing on the daily.Â For whatever reason I am starting this log on […]
Welcome back to GSI! A few days ago I went over some advanced weight-lifting splits (one body part per day) as well as the importance of negative reps and how to properly perform them among other things. Read on for more ways to shock your body, gain strength and build muscle… 5 Advanced Muscle Building […]
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Over the past few posts we’ve talked about the basics of weight training, cardio and nutrition. We’re going to delve deeply into these topics pretty soon here so you can acieve BIG-TIME results! BUT none of this means “jack” if you can’t find some motivation and apply the advice.
In the last post you learned a bit about circuit training, including the three ways you can get started with it (by joining a class, setting it up at home or setting it up at your gym). Now this time you’re going to learn about some of the exercises to include at your different your […]
Whatâs Happenin welcome back to Game Strength Insider! Over the last couple of posts weâve answered your questions regarding cardio and gave some tips on how to dominate cardio with minimal effort. Weâve also talked about high intensity interval training, which is a fast way to burn fat (especially if you’re short on time). Now […]
Welcome back to GSI! In our last article you got an overview of the different types of cardio, plus you learned that you should incorporate all three of the main forms into your weekly routines. But if you’re like most guys who want to lose weight, you probably still have some questions. Here are your […]
Welcome back to Game Strength Insider! Over the last few articles we have learned a few things about cardio. Since I am now training for mma fights, I figure itâs only fitting to stick with the cardio trend. I guess there are people out there that feel Cardio exercise is only important for a healthy […]
Welcome back to Game Strength Insider! Recently, we’ve learned about pure cardio exercises, such as high intensity interval training (HIIT), and not making things more complicated than they need to be. Â You’ve probably noticed that when you’re lifting weights sometimes you get a pretty good cardio workout. That is, certain lifts get your heart pounding […]
Welcome to Game Strength Insider! Last time we talked about nutrition and the importance of eating clean whether your goals are geared toward muscle gain or fatloss. As time goes on, you’ll learn the intermediate and advanced guidelines for all of the main components to muscle building and overall fitness. But let’s start with some […]