Top Muscle Building Workouts For Men

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    • Thanks Amy, Great to hear from you! LIFE is well for me! I trust that you’re doing great!? Thanks for dropping a line

      • Ive been burning fat while gniniag muscle by simply running in the morning before I eat and eating a lot of calories and protein. I Lift weights at night and take weight gainer with creatine. Im not shreded but Im losing my stomach while maintaining my muscle. Its a slower process but it works. Every body builder will tell you that. Stay motivated and work hard!

  1. I always like your posts because you have such a good, clear way of expressing yourself, and this is a rare virtue these days.

    • Thanks for the feedback.. We’re here to stay, posting will not stop anytime in the foreseeable future!
      Take care,

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