I’m so stoked about your decision to visit the site. You’re now one step closer to having the washboard abs and lean muscle you’ve always wanted. Soon you’ll be happy to go to the beach – and proud to take off your shirt! When you catch the eyes of the girls who’re admiring your toned body, you’ll know it’s worth it a thousand times over.
And the good news is…
Spending four hours in the gym every day or “juicing” to get this body are sucker tactics and you wont find any of that fluff here. Fact is, the ladies prefer a toned up body rather than the “muscle head” (juiced up) body. So you’ll be more attractive with less time wasted in the gym. And you don’t have to worry about the side effects of harmful synthetic steroids!
There are four main components of fitness and lean muscle building that we’ll focus on:
Weight training. Nope, you don’t have to live in the gym. But you do need to carve out from 45 minutes to just over an hour about three times per week. Just skip a couple TV shows and you got it made. It’s easy!
The more muscle you have, the higher your metabolism. Thus the goal of the Ideal Fitness System is to jack up your metabolism, burn fat and retain or even grow your muscles. End result: That ripped look that drives the women crazy!
Cardio. On some of the days you’re not weight training, you’ll be doing cardio. This is particularly true if you have some fat to lose. Don’t worry, you won’t be spending hours upon hours doing cardio. In fact, you’ll discover a powerfully effective way to do your cardio in about 15 minutes. That’s not a typo – I really did say 15 minutes!
Nutrition and supplements. Ready for a surprise? Your abs are made in the kitchen, not in the gym. And that means you’re going to learn a lot about eating to boost your metabolism and improve your health. Best of all, you don’t have to eat weird things like rice cakes. And you’ll probably be surprised to find out that every week you can still enjoy your favorite foods, like pizza and ice cream.
Motivation. Here’s a big one. Lots of people get their exercise and nutrition in order when they want to lose weight. And they’re pretty gung-ho about everything, at least in the beginning.
But then the enthusiasm starts fading. The person starts skipping workouts and going outside his diet. He’ll rationalize, saying “skipping one workout” won’t hurt. And that’s true. But one workout turns into two… and suddenly a week goes by, then two.
Sound familiar? If you’ve ever started a weight loss or fitness system before and eventually you stopped before reaching your goals – or you gained the weight back – then you know what I’m talking about. It all comes down to finding and tapping into your motivation… and later in this course you’ll finally discover how to do it!
Now that you have an overview of the four components Game Strength Insider (which is deceptively simple yet very effective once you know the secrets), you’re going to learn more about these four components in the coming articles and videos… starting with weight training, which you’ll learn more about next time!
For today, I want you to commit to making one healthy change. That means taking a soda out of your daily diet, going for a 20 minute walk, removing that extra pat of butter from your potato. Doesn’t matter what it is – just make one small change starting today… and commit to starting on a healthier path.
See you next time!
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