If you can complete each stroke for an equal amount of time, butterfly is going to be the best choice for building muscle and burning fat. The butterfly stroke burns the most calories, but is also the most difficult to perform correctly.
It also is the swimming stroke that requires the most muscle power, which provides your body with the best overall strength training workout. If you’re looking to build muscle you’ll want to have the butterfly stroke as part of your total swim workout.
If your primary goal is to build muscle, performing the butterfly stroke at the highest possible intensity for shorter periods of time is best. This way you will not use as many calories which are needed to build muscle.
Since the workout is done in water there are some other considerations that need to be made. One of the most important things to do is learn how to regulate your breathing while you are swimming.
Practice your breathing rhythm before jumping into water workouts. If you do not have a good breathing rhythm you will not be able to push yourself hard enough during the workout to gain the true benefits as your muscles need oxygen in order to perform correctly.
It is also important to master the strokes that you are going to use before attempting to swim laps Â for a workout. If you are not performing the stroke correctly you will tire out quicker as you will be inefficient. If your body is moving fluidly you will be able to focus on raising your heart rate in order to improve your workout.
There are many great reasons to consider swimming as a way to build muscle. First, swimming is great for the heart. If you push yourself in the pool swimming can be even more intense than running. You are using your entire body, both upper and lower to propel yourself through the water, which engages more muscles and burns more calories than going for a run.
Additionally, swimming provides a great strength workout. Expect to have a sore upper body the day following your first intense swim workout. The reason is that in the pool you are using muscles in a way that they are not typically being used, which helps strengthen your shoulders and back muscles.
Another benefit of swimming is the fact that it is inexpensive. All you really need is proper swimming trunks, some goggles, and earplugs if water in your ears is bothersome. A swimming cap may be a good idea if you are focusing on speed as it can help streamline the body.
Many people find that swimming is a great way to relieve stress as it allows you to clear your head. Swimming is great for people with joint issues who may not be able to handle the stress of aerobic workouts such as running. Overall, swimming is a great way to build muscle as it provides a total body workout.
David “Swimming to Swole” Aston