Functional Strength Training to Unleash Your Inner Athlete

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    • Thank you Nicky. Of course it’s ok to do lunges without weight. I think you meant beneficial, and yes it is very beneficial to do walking lunges without weight. Most times I persoanlly do them outdoors – without weights.

  1. I agree when you say “strength is strength and if you can apply it to a task then it in turn is functional strength,” Good read

  2. I went to the gym and decided to hit only these 5 exercises.. It was great, I am sore and feeld like a beast! Nice articel!

    • I am stoked to hear it Ian! Keep training hard.
      If you haven’t done so already, don’t forget to join the team by registering on the top right of this page. When you do, you will instantly recieve Day 1 GSIs Bigger & Stronger 8 week training manual!
      Keep training hard,

    • Right on Aj, I am glad you like the site.
      Be sure to grab a copy of Muscle Goldmine – it’ll make your day!


  3. This is very interesting, You are a very skilled blogger.
    I have joined your rss feed and look forward to seeking more of your magnificent fitness posts. Also, I have shared your web site in my social networks!

  4. Hi there fantastic website! Do you still take on new clients? I actually met you at a bulldog game last year with some mutual friends and remember that you said you’d start taking on new clients again? Just curious as I am looking to get into shape before summer?

    • Hi Eric, I do currently train a handful of clients offline in Solano, Yolo & Sac County, but I will be transitioning the majority of my services online in order to extend my reach and provide the best experience possible for my users.
      Game Strength Insider will be offering personal training and nutritional planning in February of this year. Join the newsletter at the top right of any page on GSI to stay informed and receive the latest updates & news as well as well as free trials on our personal training services.
      Thanks for dropping a line.



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