Is A Pump Needed To Build Muscle?

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    • LOL hears another classic Arnold…

      “Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It’s great. I feel like I’m coming all day.”

      Great article btw

  1. I don’t take preworkouts and lift fairly hard. I’m 18 and have been hitting it seriously for nearly a year. The only problem is I don’t usually get a good pump during my workouts. Im always sore after my workouts but my pumps just aren’t there? I’m getting stronger, but to be honest I’d like to be a bit more swole after my lifts. Any suggestions?

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