As a health & fitness professional I am constantly having my brain picked as to what supplements are the best, which program actually works, if I prefer P90x over Insanity et cetera. To my surprise, a more popular questions that arises is; “What’s the difference between meal replacement powders and straight protein powder?”
Let me clear this up real quick & list the Top 10 Meal Replacement Powders available on the market today.
Meal replacement powders and protein shakes will both support your body composition and (athletic) performance goals. However, they do have significant differences in nutritional profile and benefits.
Like most health products, exact nutritional specs vary from brand to brand. With that said, many meal replacement products share the same general characteristics.
Most protein shakes will typically have less than 5g of carbohydrates (since they’re not meant to be full meals).
Meal replacement shakes have the tendency to contain more than 5g carbs to make the nutritional profile more like an actual meal.
The top meal replacement powders for weight loss will contain significant dietary fiber. Dietary fiber greatly aids in digestion and makes you feel full, helping you consume less food throughout your day.
The fat & calorie content in meal replacement powders tend to vary from by brand as well. Again, they’ll most often have more calories & fat than a protein shake but have less calories, protein, fat & carbs than a regular meal which can aid in keeping you ontrack with your dieting goals whether they be weight loss or muscle gain.Â
Top 10 Meal Replacement Protein Powders
Note: Each of the following Meal Replacement Powders is 100% organic with NO artificial sweeteners or preservatives.
1) Hemp Force
This is hands down the top of the line when it comes to meal replacement powders and is one of my personal favorite supplements – period. Hemp Force utilizes a rich and complete protein isolated from organic hemp seeds. Containing all of the essential amino acids, all three branched chain amino acids (BCAAs), and both essential fatty acids (Omega-3 and Omega-6), the protein profile of hemp seeds makes them one of the most nutritious sources in the plant kingdom.
Cocoa and maca root not only enhance the natural flavor of the hemp, but also contain several antioxidant and bioactive compounds beneficial for peak performance. With a touch of stevia, a natural zero calorie sweetener with its own health benefits, Hemp FORCE supplies the body with an all-natural, easily digestible protein supplement with a nutrition profile unlike any other protein food available.
Nutritional Info Per Serving (3 Scoops)
Dietary Fiber: 11g
Real Meals is more than just a protein supplement, it is a complete nutritional system containing 60 grams of high quality whey protein, vitamins, minerals, amino acids, enzymes, and other nutritionals scientifically combined to yield a complete and comprehensive meal replacement and a superior protein supplement. This makes Real Meals a great choice for athletes, bodybuilders, fitness and health enthusiasts, bariatric patients, or anyone who is looking to get more protein into their diet.
Real meals is natural in that it does not contain any artificial flavors, sweeteners, or colors as seen in many competing brands. Also, while there are many protein products on the market which contain protein, vitamins, and minerals, very few, if any, can match Real Meals in terms of potency.
Nutition Facts Per Serving (3 Scoops)
Orgain is the world’s first doctor developed, organic, ready-to-drink meal replacement. Each serving of Orgain provides the antioxidant equivalent of 10 servings of fruits and vegetables!
Nutritional Info Per Serving (1 Drink Box):
Dietary Fiber: 2g
Your next meal just got amazing. With organic fruits, vegetables, green superfoods, probiotics, and plant based protein, Amazing Meal Chocolate Infusion delivers all of the good stuff you need, in a velvety-smooth chocolate taste.Â It’s a satisfying blend of protein and superfoods that provides amazing energy and amazing health.
Nutrition Facts Per Serving (1 Scoop)
Dietary Fiber: 6g
Nutiva HempShakes are as delicious as they are nutritious, and make for a perfect meal replacement or snack. Hemp is a great protein source; an easily digestible, high-quality plant protein with branched-chain amino acids that are vital for good health.
Nutrition Facts Per Serving (4 Tbsp)
Dietary Fiber: 5g
RAW Meal goes beyond organic by providing live probiotics and enzymes, Vitamin Code RAW Food-Created vitamins and minerals, as well as nutrient Code Factors such as beta-glucans, SOD, glutathione and CoQ10, enabling natural recognition by your body.
Containing 26 superfoods from RAW organic seeds, sprouts and greens, RAW Meal provides 34 grams of protein, 9-15 grams of fiber and a healthy 2.5 grams of fat making it an excellent choice for weight conscious individuals. RAW Meal also offers 20 Vitamin Code vitamins and minerals providing at least 100% of the Daily Value of 16 key nutrients.
Nutrition Facts Per Serving (2 Scoops)
Dietary Fiber: 9
I really dig GEO and their products. They value organic, pesticide-free agriculture. By choosing to raise their chickens without cages and with access to the outdoors, the flocks are able to live naturally and gift back to us very high quality eggs. Geo promotes Family Farms and Humane-Raised livestock practices. “We believe our Earth will continue to provide its gifts to us now and in the future if we respect it and make good choices.” ~GEO
Nutritional Facts Per Serving (2 Scoops)
Dietary Fiber: 1g
ONLY PROTEIN meal replacement is a unique formula that is designed to help you with balance nutrition. This Meal replacement begins with New Zealand hormone free, pollution free whey. Some of the highest standards in the world can be found in New Zealand. Their cows are grass fed and free grazing. You will never see feed lot conditions because New Zealand does not allow rBGH or BST hormones! Their cows are also free of antibiotics and chemical residue, which makes for a pure product, so pure that it is soon to be labeled “Certified Organic.”
ONLY PROTEIN is a highly bio available meal replacement with protein, vitamins, minerals, and fiber, everything your body needs. We have also added a South African Hoodia, CLA, Carnatine, and Garcina Cambogia which research has shown to support metabolism of fat loss and lean muscle synthesis. ONLY PROTEIN contains no fillers, hydrogenated oils, Hydrolyzed protein, artificial sweeteners like aspartame, Acesulfame potassium (ace-K), and sucralose.
Nutrition Facts Per Serving (1 Scoop)
Dietary Fiber: 1g
NON-GMO, VEGAN, ENZYME-RICH and DAIRY FREE are designed to “Fuel Your Fitness” of all lifestyles. Nutritionally balanced and rich in raw, organic ingredients, Elixir can boost energy, enhance metabolism, strengthen the immune system, cleanse toxins & waste materials and improve your overall health. Elixir MRE is ideal anytime of day when you need a protein rich supplement. Elixir MRE is a comprehensive, convenient and cost-effective tool that provides “Quite possibly the best meal you will ever Drink.”
Nutrition Facts Per Serving (2 Tbsp)
Dietary Fiber: 8g
MRM egg white MRP produces a source of protein that is 100% made from egg albumen.Made from a highly tested extraction process, their egg white concentrate brings a foundation of essential amino acids that blends easily and tastes great. All natural Egg White Protein contains at least 23 grams of protein per serving and no artificial flavors, colors or sweeteners.Free of any dairy products.
Nutritional Facts Per Serving (1 Scoop)
Dietary Fiber: 0g
Meal replacements are intended to be more filling and contain more calories than a protein shake. Although meal replacements are higher in calories than protein shakes, they tend to be lower in calories than actual meals, which can assist with your diet. Egg white protein isolates tend to be the lowest calorie protein shakes, with 101 calories or less per serving, while others may contain about 120 calories or more. The majority of Meal replacement shakes (including non organic) TYPICALLY contain between 250 and 400 calories.
I love hearing from YOU! If you have any questions or comments, drop me a line below.
To you fitness,
David “Top Meal Replacement Powders” Aston