Understanding Supplements-BCAA’s

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  1. Getting your dose of good vitamins is one of the key factors to living a healthy life and achieving your fitness goals. For me, branched chain amino acids have always proven to be extremely beneficial and effective

  2. Hey, I saw your tweet and liked the post.. Nice work, I read that you’re new to blogging.. Keep it up because it seems like you know what your talking about..

  3. “Generally, after a session of resistance training the body is in a catabolic (the breaking down of muscle tissue) state, with a protein synthesis deficit. This is because post exercise the MAPK signaling pathway (the body’s own way to signal muscle growth) is activated. While this is a pathway that will increase protein synthesis, it is not as effective as when combined with the BCAA signaling cascade.” Uh oh somebody went to college lol

  4. Hey there just wanted to give you a quick shout out, I am a new reader and love your posts. I cant wait to see what workouts you suggest

  5. I have a feeling that this is going to be one of the top fitness blogs pretty soon!

    • I appreciate your kind words Donielle! And I have the same feeling 😉

  6. This website could certainly be one of the most beneficial in its niche. Great blog!

  7. This is definitely a tremendously great compiled page. I am going to be positive to bookmark it as well as get
    back to study more of all your very useful information.

    Cheers for any of the post. I’ll seriously comeback. To add a bunch of benefits I’d like to
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  8. Thanks Omar, I must say I have been around the block but I learn something new pertaining to fitness each and everyday.


  1. Great article boo! looks like you can still write pretty good for beaing a meat-head lol XxXo