What Are The Top Foods For Muscle Recovery?

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  1. Nice read, I just passed this onto a colleague who was doing a little research on muscle recovery. And he actually bought me lunch since I found it for him. 🙂 So, let me rephrase that: Thanks for lunch!

    • Thanks Lou! That is awesome. Glad to hear I’m putting food into the stomachs of my readers 😉 I hope your lunch was at least clean & lean!

    • u can workout for hours and hours a day and go home, eat like shit (unhealthy) and all your time and dticdaeion u spent at the gym will be big waste of time.. people think that u can look like this guy by giving it 100% at the gym and thats it.Wrong!!!nutrition is just as important if not more

      • Training hard is a huge part of any fit & healthy lifestyle. You are 100% correct, nutrition is just as important if not more important than the training itself!

        Thanks for dropping a line.


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