Cardio conditioningÂ contains exercises that strengthen the heart and the cardiovascular system. These are exercise routines that raise your pulse and get your blood pumping for a period of time. With your improved health, your heart is able to pump blood more efficiently and that can lead to lower blood pressure and improved health.
With regularÂ cardio conditioning, you will experience any of the following health benefits:
- Improved blood pressure
- Lower cholesterol levels
- Weight loss
- Improved bone density
- Enhanced Muscle Gain
- Rock star in the sack
Finding the right exercises to supplement this vital type of exercise doesnât need to be complicated. For the most part, physical activity of any kind can provide you with some level of cardio benefits. However, you are going to find that the biggest benefits do stem from routines that keep the heart rate up while you do them. They include:
- Bike Riding
- Hiking or Stair Climbs
Of course, these are just some of the options that you have for getting your cardio fitness in. Youâll want to ensure that you maintain an elevated heart rate for at least 30 minutes to 60 minutes each day to get theÂ cardio conditioningÂ that you need. While it is generally a good idea to do this in a single session, if your health prevents it, try to do this in intervals of ten minutes each time. Youâll eventually want to reach exercising five days a week when possible. While seven days might seem like a good idea, you will need to understand that your body does need to rest to maintain the greatest level of health as well.
During this time, try to drop the sodium and caffeine that you are consuming. The reason is that this keeps your heart elevated and if you have cardiovascular concerns, they can cause additional health concerns. Even a minor reduction in your consumption will have a considerable impact on your general health.Â
Before any cardiovascular exercises take place, consider consulting with your doctor. These individuals should be able to help determine if you are healthy enough to perform the exercise routines you’re looking at and determine if there are other medical concerns that need to be addressed before you begin working out.
There is no denying that improving your cardio health is going to be vital for your long term health. Be sure to keep track of the exercise routines that you do and continue to increase workout times and intensity as you are able.Â